Triple ‘S’ Challenge
Steps - Squats - Sleep
A simple 6-week challenge for midlife women ready to feel stronger, healthier & more energised!
Last year, the Triple ‘S’ Challenge became one of the most successful and most loved challenges inside my private members group — so this year I’m bringing it back bigger and better than ever!
And this time, I’m opening it up publicly so more women can join us.
Because sometimes transformation doesn’t come from doing more… it comes from consistently focusing on the simple habits that matter most.
What Is the Triple ‘S’ Challenge?
The Triple ‘S’ Challenge is a 6-week health and fitness challenge focused on three key foundations of wellbeing:
Steps — daily movement & cardio
Squats — building strength & consistency
Sleep — prioritising rest and recovery
This challenge is designed to help you:
Build healthier habits
Improve consistency and motivation
Increase strength and energy
Prioritise your self-care
Feel more confident in yourself again
The Best Part?
This challenge is flexible and designed for REAL women with busy lives.
You can focus on all 3 areas (steps, squats, sleep), or simply choose the ones that feel achievable for you right now.
This is not about perfection.
It’s about building momentum, creating consistency, and finally starting to show up for YOU again!
Challenge Starts: Monday 1st June
PLEASE NOTE: If you are already an online MenoFit™ Member you do not need to register — you already have instant access to the challenge.
What’s Included?
When you join the MenoFit™ Members Group, you’ll receive:
Access to the full 6-week Triple ‘S’ Challenge
Downloadable challenge tracker
Accountability and support inside the private group
Live workouts and fitness support
Motivation, encouragement, and community with like-minded women
Who Is This For?
This challenge is perfect for midlife women who are:
Struggling with consistency
Wanting motivation and accountability
Ready to improve their health and fitness
Wanting a realistic and sustainable approach
Tired of all-or-nothing thinking
Ready To Join Us?
Your strongest, healthiest, most confident chapter starts with small daily habits.
Come and join us for the Triple ‘S’ Challenge starting Monday 1st June!
FAQ:
I haven’t exercised for years, will this challenge be suitable?
It sure will! This challenge is ideal for midlife women looking to build foundational strength, improve daily habits, and create lasting momentum on their health and fitness journey.
Will I be exercising with others?
You will be exercising from the privacy of your own home (or anywhere!), but you will have the support of our amazing online community for extra accountability.
I’m keen to do the challenge, but not sure if I can commit to everything?
That’s no problem at all! Focusing on what works for you and what fits into your busy lifestyle is key. Although there are daily movement goals to tick off on your challenge tracker — you get to ultimately decide how much you want to commit to.
What happens at the end of the challenge?
If you love the MenoFit™ community then stay on as an online member. Or if it’s not for you, you can cancel your membership at anytime via your online account. There are regular online group challenges set up inside the MenoFit™ community throughout the year for optimal support and motivation. The break in between challenges is there to help everyone focus on a healthy lifestyle away from the challenge mentality.
