Sometimes we just need to slow down and re-prioritize ourselves. What nourishes you? And how can you add more of those things to your life? If you are feeling a little run down from the end of year madness, instead of forcing yourself to stick to your usual workout schedule you may just decide to rest, get extra sleep and get excited about healthy food.
A healthy and fit lifestyle is about creating healthy fitness habits that are both sustainable and sensible for YOU. How often have you started an exercise program and gone hard out for a while, only to lose momentum and abandon ship? If you’re in this category, then you need to find a different approach!!
When you’re on-the-go, this healthy chocolate pancakes recipe is really easy to meal prep! Make up a batch and stack the pancakes between pieces of baking or wax paper and place them into a zip-lock bag or airtight container in the freezer. You’ll have a nutritious breakfast option on hand for those days you need to run out the door!
