Online Coaching
1:1 Online Coaching for midlife women.
This online coaching service is designed to support women navigating perimenopause, menopause, and beyond. Get a personalised strength training program and practical, evidence-based solutions on lifestyle, hormones, nutrition, movement, sleep, and stress management.
I know how exhausting and disheartening it can feel trying to navigate menopause — the conflicting health and fitness advice, the frustration of not knowing what’s right for your body, and that sense of losing control over how you feel each day.
But I also know the flip side — how powerful it is when things finally click. When you start making simple, sustainable changes to your exercise, nutrition, and lifestyle habits, your energy lifts, your confidence grows, and you begin to feel strong again — not just in your body, but in your mind too.
1:1 online coaching prioritises consistency over complexity, and self-compassion over perfection. This is for women who are ready to take action with simple, evidence-based solutions that truly work.
Whether you want to lose weight, build muscle, improve your sleep, reduce stress, or stop feeling like a tired, bloated version of yourself — I’ve got you!
6 Month 1:1 Online Coaching
Exercise, Nutrition, and Mindset Coaching for busy midlife women who are ready to focus on their own health and fitness. Get expert advice, support, and accountability, with personalised coaching designed for YOUR body, YOUR lifestyle, and YOUR goals.
What’s included:
40-minute initial consultation — discussing your symptoms, goals, and lifestyle
A personalised strength training program designed to fit your schedule, ability level, and goals (delivered via my training app)
Expert nutrition guidance and wellness recommendations — including calorie intake, macros, and nutrition skills
Weekly check-ins to keep you on track, accountable, and motivated
Monthly coaching calls to discuss progress and goal-tracking
Simple, effective strategies to manage hormonal symptoms without the overwhelm.
This is your chance to finally take control of your body and health, without all the confusion.
Not quite sure if the 6 Month 1:1 Online Coaching program will suit you? Book a 60 Minute Consultation instead, where we will have an in-depth discussion and create a personalised plan forward.
Apply for Online Coaching below and let’s work together to create a personalised plan designed for YOU!
“From hot mess to hormone success… it’s time to blossom into your best self!”
*PLEASE NOTE: I have a limited intake capacity to ensure I can provide the highest quality coaching experience to each individual. Apply TODAY!
