1:1 Online Coaching

Menopause-specific strength and lifestyle coaching for women navigating perimenopause, menopause, and beyond.

This online coaching service is designed to support midlife women with personalised guidance on strength training, nutrition, hormones, sleep, stress management, and sustainable lifestyle habits.

You’ll receive a personalised strength training program, along with practical, evidence-based solutions designed specifically for your body and your stage of life.

This coaching combines my experience working with midlife women, along with the latest evidence-based menopause health and fitness education, to help you navigate this stage of life with clarity and confidence.

I know how exhausting and disheartening it can feel trying to navigate menopause — the conflicting health and fitness advice, the frustration of not knowing what’s right for your body, and that sense of losing control over how you feel each day.

But I also know the flip side — how powerful it is when things finally start to click.

When you begin making simple, sustainable changes to your exercise, nutrition, and lifestyle habits, your energy improves, your confidence grows, and you begin to feel strong again — not just physically, but mentally too.

1:1 online coaching focuses on consistency over complexity and self-compassion over perfection.

Whether your goal is to lose weight, build muscle, improve sleep, reduce stress, or simply stop feeling like a tired, bloated version of yourself — I’ve got you.

Why Work With Me?

Hi, I’m Chloe — a personal trainer and coach who specialises in helping midlife women navigate perimenopause and menopause through strength training, nutrition, and sustainable lifestyle habits.

Like many women, I’ve experienced firsthand how confusing and frustrating midlife hormonal changes can feel. The advice online is often conflicting, overwhelming, and rarely designed with women in this stage of life in mind.

That’s why I’m passionate about helping women cut through the noise and focus on simple, evidence-based strategies that actually work for their bodies.

My coaching focuses on building strength, confidence, and long-term health, using practical solutions that fit into real life — not extreme diets or unrealistic exercise plans.

My mission is simple: To help midlife women feel strong, energised, and confident in their bodies again.

6-Month 1:1 Online Coaching

Exercise, nutrition, and mindset coaching for busy midlife women who are ready to prioritise their health and fitness.

Through personalised strength training, strategic nutrition guidance, and menopause-specific coaching, you’ll build strength, improve energy levels, and regain confidence in your body during midlife.

Get expert advice, personalised support, and real accountability — with coaching designed for your body, your lifestyle, and your goals.

What’s included:

40-minute initial consultation to discuss your symptoms, goals, and lifestyle
A personalised strength training program tailored to your schedule, ability level, and goals (delivered via my training app)
Expert nutrition guidance and wellness recommendations, including calorie intake, macros, and practical nutrition skills
Weekly check-ins to keep you accountable, on track, and motivated
Monthly coaching calls to review progress and adjust your plan as needed
Simple, effective strategies to help manage hormonal symptoms without the overwhelm
Relevant MenoFit™ menopause resources tailored to your specific needs

This is your chance to take back control of your body and your health — without all the confusion.

APPLY HERE!

Investment

6 months of personalised coaching, expert guidance, and ongoing support designed specifically for women navigating perimenopause and menopause.

$169 per month (6-month commitment)

or $899 paid in full (save 10%)

Limited spaces available to ensure every client receives personalised support.

Is This Coaching Right For You?

This coaching is for you if:

You’re navigating perimenopause or menopause and feel confused by conflicting health advice
You want to build strength and improve body composition during midlife
You’re tired of starting over and want a sustainable plan that fits your lifestyle
You value expert guidance, accountability, and personalised support
You’re ready to prioritise your health and take consistent action

This coaching may not be the right fit if:

You’re looking for a quick-fix diet or rapid weight-loss solution
You’re not ready to commit to gradual lifestyle changes
You prefer a generic program rather than personalised coaching

60-Minute Consultation

Investment: $180

Not sure if the 6-Month 1:1 Online Coaching program is the right fit for you?

Book a 60-Minute Consultation instead.

This one-off consultation is designed to give you clarity, expert guidance, and a clear plan forward — with no pressure to continue into coaching.

What’s Included:

A confidential 60-minute Zoom consultation
Review of your symptoms, lifestyle habits, health history, and current challenges
Discussion around perimenopause-related changes that may be affecting your body
A metabolic overview to identify factors influencing weight, energy, and body composition
Personalised guidance and practical next steps tailored specifically to you
Relevant MenoFit™ menopause resources based on your needs

This consultation is ideal for midlife women who feel unsure, stuck, or overwhelmed and want trusted guidance to better understand what’s happening in their body during perimenopause or menopause.

Many women choose to start with a consultation before deciding whether ongoing coaching is right for them.

30-Minute Follow-Up Consultation

Investment: $110

A shorter follow-up session for existing consultation clients who would like additional guidance, progress review, or support implementing their personalised plan.