LIVE WORKOUTS:

WHAT HAPPENS IF THE LIVE WORKOUT TIMES DON'T SUIT ME?

No problem at all! All LIVE workouts inside the MenoFit™ Members Facebook group are recorded, so if you can’t make the session live, you can complete it at a time that suits you.

Each workout replay remains available in the private Facebook group for one month, giving you plenty of flexibility to catch up or repeat your favourite sessions before they’re removed and replaced with new content.

 HOW DO I JOIN A LIVE WORKOUT?

About 2-3 minutes before the scheduled start time, open Facebook and head to the private MenoFit™ Members group. The LIVE workout should appear at the top of the page. If it doesn't appear straight away, simply refresh the page until it does.

If you join the LIVE workout after it has already started, you won’t be able to rewind and begin from the start while the session is still in progress. Once the LIVE workout has finished, the replay will be posted to the group, allowing you to complete the workout from the beginning at a time that suits you.

HOW DO I FIND A PARTICULAR WORKOUT?

Once a LIVE workout has finished, the replay is added to the Featured section at the top of the private MenoFit™ Members Facebook group, making it quick and easy to find the most recent workouts.

If you’re looking for an older workout (within the one-month replay period), you can also use Facebook’s search function (the magnifying glass icon) and filters to help locate it.

I CAN SEE CHLOE, BUT CAN SHE SEE ME?

No! During a Facebook LIVE workout, only the person delivering the session is on camera. Chloe can’t see you, and you won’t appear on screen.

The only thing other members may be able to see is that you’re watching the LIVE session, depending on Facebook’s display settings.

 I’M NEW TO EXERCISE / HAVEN'T EXERCISED IN AGES - ARE THE LIVE WORKOUTS OR ONLINE EXERCISE PROGRAMS BETTER FOR ME?

Before starting any exercise program, it’s important that you have been medically cleared to exercise, particularly if you’re new to exercise, returning after a long break, recovering from an injury, or have any existing health conditions.

If you’re just getting started, I recommend beginning with MenoFit™ Strong 1.0. It’s a structured, progressive strength training program designed specifically for midlife women, allowing you to build confidence, master your technique, and increase your strength at your own pace.

If you have an injury, complex health concerns, or would benefit from more individual guidance and support, my 1:1 Online Coaching may be a more suitable option.