VIP Menopause Coaching
I’m excited to announce my VIP Menopause Coaching services will be launching in 2026!
This brand new online coaching service is designed to support women navigating perimenopause, menopause, and beyond. Get personalised and practical, evidence-based solutions on lifestyle, hormones, nutrition, movement, sleep, and stress management.
I know how exhausting and disheartening it can feel trying to navigate menopause — the conflicting health and fitness advice, the frustration of not knowing what’s right for your body, and that sense of losing control over how you feel each day.
But I also know the flip side — how powerful it is when things finally click. When you start making simple, sustainable changes to your exercise, nutrition, and lifestyle habits, your energy lifts, your confidence grows, and you begin to feel strong again — not just in your body, but in your mind too.
VIP Menopause Coaching prioritises consistency over complexity, and self-compassion over perfection. This is for women who are ready to take action with simple, evidence-based solutions that truly work.
Whether you want to lose weight, build muscle, improve your sleep, reduce stress, or stop feeling like a tired, bloated version of yourself — I’ve got you!
Coaching options:
You can choose between 12 weeks or 6 months depending on your goals and lifestyle.
12 Weeks - Kickstart your results, reset your habits, and see big change.
6 Months - Full transformation - physical, hormonal, and mindset. Achieve sustainable results long term.
What’s included in every coaching package:
Personalised coaching based on your symptoms, goals, and lifestyle.
Monthly zoom calls to guide you through the process and to give you clear actionable steps.
A fully customised fitness and nutrition plan that fits your busy lifestyle.
Weekly check-ins to keep you on track, accountable, and motivated.
Simple, effective strategies to manage hormonal symptoms without the overwhelm.
This is your chance to finally take control of your body and health, without all the confusion.
Not quite sure which option suits you best? Book a 60 minute Initial Consultation where we will create a plan forward.
Apply for VIP Menopause Coaching below and let’s work together to create a personalised plan designed for YOUR body, YOUR lifestyle, and YOUR goals.
“From hot mess to hormone success… it’s time to blossom into your best self!”
*PLEASE NOTE: I have a limited intake capacity to ensure I can provide the highest quality coaching experience to each individual. Apply TODAY!
