Where women rise strong, reclaim their energy, and blossom into their best selves.

This is your private space for movement, mindset, and midlife transformation — created for busy, brilliant women navigating perimenopause and beyond.

Inside this online community, you’ll find:

• Exercise - Expert-led workouts designed for your changing body.

• Mindset - Tools to support your mindset and mental wellbeing.

• Nutrition - Simple, nourishing strategies to fuel your body.

• Connection - Real talk, real support, and zero judgement.

• Private Facebook Support Group - Receive extra motivation, ongoing support and accountability from Chloe and other like-minded women on a similar health and fitness journey, to help you stay focused and committed.

• Online Challenges - Gain access to regular online health and fitness challenges to help motivate you to reach your goals.

• Exclusive Healthy Lifestyle Resources - Gain access to a treasure trove of resources, including expert tips, downloadable files, and motivational tools to keep you inspired and empowered throughout your journey.

Workout Timetable:

Gain access to 3 x LIVE workouts per week (or watch them on replay at a time that suits you).

• MONDAY (6am) - FULL BODY SCULPT - Ignite your week with a full-body burn. Focusing on strength, power, and purpose - from head to toe. Using dumbbells, this workout targets all major muscle groups.

• WEDNESDAY (6am) - LOWER BODY SCULPT - Midweek is made for muscle. This workout is designed to strengthen, tone, and define the muscles in the legs, glutes, and hips - while supporting hormonal balance, joint health, and core stability. Dumbbells and resistance bands required.

• FRIDAY (6am) - UPPER BODY SCULPT - Cap off your week with strength and sass, and finish on a high feeling strong and empowered. Using dumbbells, this upper body focused workout targets the arms and abs.

This isn’t just about “fitness”, it’s about empowerment. Let’s rise, thrive, and shine — together.

Make a healthy change and become a MenoFit™ Member TODAY!

NO contracts. NO fixed term. Cancel anytime. Simple.

NOTE: This MenoFit™ Membership subscription has an annual recurring fee which automatically renews unless you cancel your subscription via your online account. After subscribing, please click the following link to be added to the MenoFit™ Members Facebook group: https://www.facebook.com/groups/chloecomptonpt