This is a DONE-FOR-YOU, beginner level 3-day split strength training program, designed for midlife women ready to build strength, increase lean muscle, and feel more confident training at home or the gym.

Delivered over 8 weeks, the program is strategically split into two progressive 4-week phases to keep your body challenged and progressing. Every fourth week is intentionally programmed as a deload week — giving your body time to recover, adapt, and come back stronger, so you can continue making consistent, sustainable progress.

Train smarter. Feel stronger. Thrive in midlife.

Includes:

• A done-for-you 8-week progressive strength training program (home or gym).

• Structured workouts delivered via your training app, with video demonstrations to guide correct exercise technique.

• Optional progress tracking within the app, including photos and body measurements if you choose.

• BONUS: Access to an on-demand library of warm-ups, cardio workouts, plus stretch and mobility sessions to support your training.

Equipment:

• Home: Exercise mat and 1-3 pairs of dumbbells (a range of weights is recommended — light, medium, and heavy). Don’t worry if you’re just starting out — begin with what you have and build from there.

• Gym: Standard gym equipment and machines.

Note:

• Once your purchase is complete, you’ll receive a link to download the app and access your program.

• Your program will begin on the first Monday following your purchase date.

• This is a done-for-you program and is not personalised. If you’re looking for a fully customised approach, you can apply for my 6-Month 1:1 Online Coaching.

• The MenoFit™ Strong series has been specifically designed to be followed in sequence (especially if you’re a beginner), with each program progressively building on the last to help you become stronger, fitter, and more confident.

• Due to the digital nature of this product, all sales are final and no refunds will be issued.